January 28, 2015

Make Valentine’s a “Classy” Event

Make Valentine’s a “Classy” Event Make Valentine's a "Classy" Event

Travel Your Way

Travel Your Way Travel Your Way

See What’s Cooking at CFU!

See What’s Cooking at CFU! See What's Cooking at CFU!

Step Off the Beaten Path

Step Off the Beaten Path Step Off the Beaten Path

Denver adult education classes, workshops, & seminars

Colorado Free University offers a wide array of adult education classes in the Denver metro area. Our programs include Spanish Lessons and Classes and other foreign language classes, CompuSkills computer training classes, as well as arts & crafts classes, dance classes, writing classes, career and business classes and seminars, classes in personal growth and development, performing arts workshops, special events, and much more.

 

Recent News from Colorado Free University

SarabethBjorndhal web

Set Healthy Boundaries–class is Jan. 22

Take Control of Your Life by Sarabeth Bjorndahl It is remarkable to realize how much of our lives are self-fulfilling prophecies.  If I am essentially happy I radiate this, if I am sad or angry I convey this as well.  If I believe I cannot stand up for myself, I won’t.  We project into the […]

Ginny Trierweiler, PhD is a consultant and coach to mission based organizations manangers.

PROMOTED! Top Insights for Newer Managers in Mission-Based Organizations: Lessons from the Field

PROMOTED!  Top Insights for Newer Managers  in Mission-Based Organizations:  Lessons from the Field by Ginny Trierweiler, PhD Supervisors and managers are extremely important leaders for ensuring that mission-based organizations, such as nonprofit and government entities, can fulfill their missions.  Managers have great impact on organizational outcomes, including productivity, profit/ efficiency, customer satisfaction, and employee retention.[i]  […]

CFU in the News in the New Year!

Colorado Free University has been featured in a couple of articles in the Denver Post’s Yourhub already this new year: Colorado Free University announces 26 new adult courses A New Years Resolution worth sticking to! featuring CFU teacher David Shanley, Psy.D. who teaches Overcoming Shyness and Social Anxiety

NewYearClasses

Classes to start your New Year right!

At CFU we offer a wide range of classes to  help you start your New Year right!  CFU has all your bases covered for 2015, whether your goals are personal or professional.  See all of the January classes or browse through a sampling of what we have coming up: Health and Wellness: 1/8/15–Clean Living:  Managing […]

Joanne Thompsonowner of Yoga for Self, has been studying, practicing, and teaching yoga since the 90s when she discovered how yoga could help her reduce the stress from an executive corporate job. She is now a certified Viniyoga teacher with over 700 hours of training and teaches small groups and individuals how to use yoga to live happier, healthier, more connected lives.

Breathe Your Way to Health By: Joanne Thompson

Breathe Your Way to Health By: Joanne Thompson Yoga, which includes asana (postures), pranayama (breathing practices) and meditation, reduces stress because it activates the parasympathetic nervous system. When we’re under stress our bodies are designed to secrete hormones that give us the energy to “escape”. Being chased by a tiger comes to mind. But, what […]