August 21, 2017

Classes for Self Discovery

CFU offers many classes to open new doorways for you to self discovery and spiritual growth. The following classes can be great ways to try out new practices and meet like-minded explorers.8/12/17–5 Steps to Discover Your Life’s Purpose: Live a Passionate Life Living out of sync with your life purpose drains and depletes you. Discover […]

Get Real! Jim Jacobs on Being Authentic

The Challenge of Being Real By Jim R. Jacobs, LCSW I was tuned into the radio yesterday morning as I headed into work.  I enjoyed listening as the DJ’s dialogued about a celebrity they described as “so very real!”  They touted her social media posts where she shares both the good and bad and admired […]

Building Rapport to Stay Engaged

Building Rapport, Staying Engaged By Lisa Olcese, MS Getting stuck in some heated conversations, political or otherwise? It seems that we are feeling more divided than ever before, which increases the urgency to build bridges across our differences if we are to create the world we want for ourselves and for future generations. Here are […]

Benefits of The Stand-up Comedy Experience

News Flash!  The Feb. session of Survive the Open Mic will begin on Wed. Feb. 8.  Register now! 5 Reasons Why Stand-Up Comedy Will Help You (Even if you don’t want to be a comedian!) by Ken Cornell, CFU Instructor I have been watching, writing, analyzing and performing stand-up comedy for a long time. I […]

Meet Sarabeth Bjorndahl–Longtime Favorite CFU Instructor!

CFU wants to give a big shout out to Sarabeth Bjorndahl who has been teaching with us since 1993!  She is one of our most reliable instructors, always giving a terrific class and a joy to work with.  She has taught Take Control of Your Life:  Set Healthy Boundaries for years and now will be […]

Secrets to better sleep!

You can eat all the right food, take the best supplements, exercise regularly but if you can’t sleep you jeopardize your well-being. In CFU’s new class “How to Fall Asleep and Stay Asleep” you’ll explore the causes of insomnia and the array of tools than can be used to restore good sleep. Learn about proper […]

The Key to a Powerful Memory with Dave Farrow

Have you ever been embarrassed by forgetting someone’s name? Or missed a professional opportunity because you forgot an appointment? Everyone forgets sometimes, but you can drastically improve your memory skills by attending this special event with Dave Farrow. Dave Farrow is the current Guinness world record holder for greatest memory. Join him on September 7, 2016 […]

Extraordinary Elder: Joanna Hudson

Joanna Hudson is, herself, an extraordinary elder who teaches a class at CFU on that topic.  Joanna loves to tell stories, as you can see from her blog entry: “The stories I call “wisdom” stories are the ones that come down to us from ancestors to tell us how to live and hopefully how to […]

Get Money Smart: CFU Financial & Investing Classes

The economy moves ahead in fits and spurts.  In this financial climate it’s important to be as informed as you can be.  The experienced professionals that teach CFU’s investing and financial classes give you information that can empower you to be in charge of your own financial future.  Learn to manage your money, decrease debt, make smart investments, […]

What Improv Can Teach You: Featuring Lainie Hodges

In her Empowered Women Circle blog post, “What Improv Can Teach You”, Annie Rose Stathes describes her friendship with CFU’s new improv teacher, Lainie Hodges, and the work she does with improvisation.  Lainie uses improv as a tool to help people show up in life as their most authentic selves.  Read the blog post here.  Learn […]