February 23, 2017

Benefits of The Stand-up Comedy Experience

News Flash!  The Feb. session of Survive the Open Mic will begin on Wed. Feb. 8.  Register now! 5 Reasons Why Stand-Up Comedy Will Help You (Even if you don’t want to be a comedian!) by Ken Cornell, CFU Instructor I have been watching, writing, analyzing and performing stand-up comedy for a long time. I […]

Meet Sarabeth Bjorndahl–Longtime Favorite CFU Instructor!

CFU wants to give a big shout out to Sarabeth Bjorndahl who has been teaching with us since 1993!  She is one of our most reliable instructors, always giving a terrific class and a joy to work with.  She has taught Take Control of Your Life:  Set Healthy Boundaries for years and now will be […]

Secrets to better sleep!

You can eat all the right food, take the best supplements, exercise regularly but if you can’t sleep you jeopardize your well-being. In CFU’s new class “How to Fall Asleep and Stay Asleep” you’ll explore the causes of insomnia and the array of tools than can be used to restore good sleep. Learn about proper […]

The Key to a Powerful Memory with Dave Farrow

Have you ever been embarrassed by forgetting someone’s name? Or missed a professional opportunity because you forgot an appointment? Everyone forgets sometimes, but you can drastically improve your memory skills by attending this special event with Dave Farrow. Dave Farrow is the current Guinness world record holder for greatest memory. Join him on September 7, 2016 […]

Extraordinary Elder: Joanna Hudson

Joanna Hudson is, herself, an extraordinary elder who teaches a class at CFU on that topic.  Joanna loves to tell stories, as you can see from her blog entry: “The stories I call “wisdom” stories are the ones that come down to us from ancestors to tell us how to live and hopefully how to […]

Get Money Smart: CFU Financial & Investing Classes

The economy moves ahead in fits and spurts.  In this financial climate it’s important to be as informed as you can be.  The experienced professionals that teach CFU’s investing and financial classes give you information that can empower you to be in charge of your own financial future.  Learn to manage your money, decrease debt, make smart investments, […]

What Improv Can Teach You: Featuring Lainie Hodges

In her Empowered Women Circle blog post, “What Improv Can Teach You”, Annie Rose Stathes describes her friendship with CFU’s new improv teacher, Lainie Hodges, and the work she does with improvisation.  Lainie uses improv as a tool to help people show up in life as their most authentic selves.  Read the blog post here.  Learn […]

Eugenia Krok: This is Astrology

Psychotherapist and Astrologer, Eugenia Krok gives has a down-to-earth, user-friendly perspective on what is Astrology. “Out of nothingness, some idle Tuesday evening, a sperm enters an egg and your journey on this planet begins.  After roughly nine months, you then have the great courage to finally leave the womb, even if by force.  Then suddenly lights […]

Dr. Tasha Eurich Returns to CFU! Self-Awareness Workshop

Self-Awareness: Make Smarter Choices, Build Stronger Relationships and Live a Better Life Self-awareness, understanding yourself and how other people see you, is the meta-skill of the 21st century. There is strong scientific evidence that self-aware people are happier and more satisfied with their relationships. They raise more mature children. They’re superior students who are smarter […]

Become a Life Coach!

Looking for a recession proof industry? Life coaching offers immense emotional and financial rewards that will give you the freedom, fulfillment, and deep purpose you crave in a career. This certification training delivers a professional standards education to ensure that you acquire skills, knowledge and the clear confidence you need to become an effective coach. […]