January 20, 2018

Archives for September 2017

Benefits of The Stand-up Comedy Experience

5 Reasons Why Stand-Up Comedy Will Help You (Even if you don’t want to be a comedian!) by Ken Cornell, CFU Instructor I have been watching, writing, analyzing and performing stand-up comedy for a long time. I used to do it because I thought I was funny and was sure I would be a star; […]

Mindfulness: Find What’s Right for Your Practice

What Mindfulness Technique Do I Choose?! by Ginny Castleberry A mindfulness practice isn’t just sitting silently on a mat for an hour.  Different techniques abound!  Some have you walking a labyrinth, some have you eating, some have you chanting.  Some are alone, some are in groups.  Some take you through a wonderfully long, detailed tour […]