January 20, 2018

Classes to start your New Year right!

At CFU we offer a wide range of classes to  help you start your New Year right!  CFU has all your bases covered for 2015, whether your goals are personal or professional.  See all of the January classes or browse through a sampling of what we have coming up: Health and Wellness: 1/8/15–Clean Living:  Managing […]

Belly Dance Blast! & Many Thanks to Eva Cernik

If you’ve been wanting to try out belly dance, this upcoming June 10, 2014 is your LAST CHANCE to sign up for Belly Dance Blast!: A Thousand in Years in Two Hours with the incomparable Eva Cernik. Eva has been teaching belly dance at CFU for over 15 years, and her classes have delighted hundreds […]

Move It with Dance Classes & Other Movement/Fitness Classes

Many studies suggest that movement is a key to health & longevity, and we’ve got some great dance classes and other fitness and movement courses to get you on your feet. Known as one of the martial arts that can be practiced well into one’s senior years, tai-chi is a system of slow, graceful healing […]