January 23, 2018

Brigitte Mars Teaches Healing with Herbs

CFU is pleased to welcome well-known author and herbalist Brigitte Mars for a day-long workshop on May 3, 2014 on Healing with Herbs and Other Natural Remedies. Discover how to use simple ingredients and herbs to help you improve common health concerns such as colds, insomnia, stress, infection, and digestive problems. The workshop starts with […]

7 Steps to Relieve Stress by Joanne Thompson

Picture this: You’re at work, putting the finishing touches on a project that’s due tomorrow morning. You’re right on schedule, which is a good thing because this project is a big deal. Future business from this customer depends on a stellar job. Now it’s time to hit the print button and you’ll be good to […]

Move It with Dance Classes & Other Movement/Fitness Classes

Many studies suggest that movement is a key to health & longevity, and we’ve got some great dance classes and other fitness and movement courses to get you on your feet. Known as one of the martial arts that can be practiced well into one’s senior years, tai-chi is a system of slow, graceful healing […]

Reach Your Health & Fitness Goals in 2013!

Reach your health & fitness goals in 2013–CFU can help! Everybody could use some help losing extra pounds after indulging during the holidays. But this year, lose that weight and keep it off. Learn about the value of Low Glycemic Cooking and how it can boost your health on January 6 or try Authentically Thin on January […]