January 20, 2018

Quit Smoking Now! The Great American Smoke-Out

Quit smoking now!  You really can quit smoking. The National Cancer Society created the Great American Smoke-Out to encourage folks every year to join together to kick the habit.  Drake Eastburn, of Eastburn Hypnotherapy, has partnered with CFU for a decade to support people who are ready to quit smoking. If you are ready to […]

Mindfulness: Find What’s Best For Your Practice

What Mindfulness Technique Do I Choose?! by Ginny Castleberry A mindfulness practice isn’t just sitting silently on a mat for an hour.  Different techniques abound!  Some have you walking a labyrinth, some have you eating, some have you chanting.  Some are alone, some are in groups.  Some take you through a wonderfully long, detailed tour […]

Mindfulness: Find What’s Right for Your Practice

What Mindfulness Technique Do I Choose?! by Ginny Castleberry A mindfulness practice isn’t just sitting silently on a mat for an hour.  Different techniques abound!  Some have you walking a labyrinth, some have you eating, some have you chanting.  Some are alone, some are in groups.  Some take you through a wonderfully long, detailed tour […]

Family Caregivers Need Support

“With high levels of responsibility and lack of support, research shows that caregivers are at risk of psychological and physical problems. According to the report, when compared with noncaregivers, family caregivers of older adults are more likely to experience depression, anxiety and social isolation, and have higher rates of chronic disease.” writes Heather Stringer (Feb. […]

Meet the Eastburns: Hypnotherapy Instructors

CFU has had a long-standing relationship with the Eastburn Institute of Hypnosis.  They have offered workshops and smoking cessation clinics through CFU for many years.  See what they currently offer. We’d like you to get to know the Eastburns. Drake and Lynsi Eastburn train students to confidently and skillfully practice the art of hypnosis, either […]

Veterans–Stop Smoking!!

This Memorial Day, professional hypnotherapist Drake Eastburn is offering a FREE ways to stop smoking hypnosis seminar for veterans and military personnel in honor of National Military Appreciation Month.  Drake has taught classes in hypnosis for CFU for years, and partners with us annually for the “The Great American Smoke-out” where hundreds of people have […]

Dr. Tasha Eurich Returns to CFU! Self-Awareness Workshop

Self-Awareness: Make Smarter Choices, Build Stronger Relationships and Live a Better Life Self-awareness, understanding yourself and how other people see you, is the meta-skill of the 21st century. There is strong scientific evidence that self-aware people are happier and more satisfied with their relationships. They raise more mature children. They’re superior students who are smarter […]

New Adult Education Classes: 2016

Adult Education Classes abound at CFU!  We’ve programmed almost 600 classes for adults in the first 3 months of 2016.  CFU is your place to learn new skills, enrich your life, explore a talent, or enhance your business.  Denver’s premier lifelong learning center, CFU has been offering quality, affordable adult education since 1987. We are […]

The Keys to a Powerful Memory: Speed Learning & Memory Improvement

Are you forever missing your keys? Always forgetting someone’s name moments after meeting then? Have you missed opportunities or forgotten an important client appointment? You don’t need to settle for forgetfulness, you can learn how to improve and maintain your memory. Join us for this 3 hour workshop to triple your current memory. Taught by […]

Get the Keys to a Powerful Memory

A powerful memory is critical in work, learning and relationships.  Maintaining a good memory is the antidote to aging.   Dave Farrow is the current Guinness world record holder for greatest memory. He successfully recalled every card in exact order of 59 randomly shuffled decks of cards (3,068 cards total). He has been featured on […]