January 23, 2018

Get the Secrets to Makeup and Skin Care

Makeup Class in Denver Nicole Ramirez taught her first session of “Update Your Look: Makeup & Skin Care for Maximum Results” on Saturday. Students told us: Nicole is “very knowledgeable and friendly. I learned a lot about what works for me and general skin care routine.” I learned about “skin care and make up application. […]

Mindfulness: Find What’s Best For Your Practice

What Mindfulness Technique Do I Choose?! by Ginny Castleberry A mindfulness practice isn’t just sitting silently on a mat for an hour.  Different techniques abound!  Some have you walking a labyrinth, some have you eating, some have you chanting.  Some are alone, some are in groups.  Some take you through a wonderfully long, detailed tour […]

Fantastic First Impressions!

Make a Fantastic First Impression By Gary Michael For better or for worse, people form their impressions of one another in the first few minutes of interaction. Here are four tips for making a fantastic first impression: Be energized. People respond to your energy level because it shows you’re interested in them — and it’s […]

Classes for self discovery

Continual self discovery is essential for a good life.  CFU offers many classes to open new doorways for you to self discovery and spiritual growth. The following classes can be great ways to try out new practices and meet like-minded explorers. 5 Steps to Discover Your Life’s Purpose:  Live a Passionate Life  (#2635)  Living out […]

Plan the Life in Retirement That You Want

As you leave your 9 to 5 job or sell your business, it is the perfect time to plan the life in retirement that you want.  It’s finally your time to choose! To paraphrase a bumper sticker I see often, ‘STUFF HAPPENS’.  There is the ‘STUFF’ happens to us, and then there is the ‘STUFF’ […]

Benefits of The Stand-up Comedy Experience

5 Reasons Why Stand-Up Comedy Will Help You (Even if you don’t want to be a comedian!) by Ken Cornell, CFU Instructor I have been watching, writing, analyzing and performing stand-up comedy for a long time. I used to do it because I thought I was funny and was sure I would be a star; […]

Mindfulness: Find What’s Right for Your Practice

What Mindfulness Technique Do I Choose?! by Ginny Castleberry A mindfulness practice isn’t just sitting silently on a mat for an hour.  Different techniques abound!  Some have you walking a labyrinth, some have you eating, some have you chanting.  Some are alone, some are in groups.  Some take you through a wonderfully long, detailed tour […]

Get Real! Jim Jacobs on Being Authentic

The Challenge of Being Real By Jim R. Jacobs, LCSW I was tuned into the radio yesterday morning as I headed into work.  I enjoyed listening as the DJ’s dialogued about a celebrity they described as “so very real!”  They touted her social media posts where she shares both the good and bad and admired […]

Building Rapport to Stay Engaged

Building Rapport, Staying Engaged By Lisa Olcese, MS Getting stuck in some heated conversations, political or otherwise? It seems that we are feeling more divided than ever before, which increases the urgency to build bridges across our differences if we are to create the world we want for ourselves and for future generations. Here are […]

Meet Sarabeth Bjorndahl–Longtime Favorite CFU Instructor!

CFU wants to give a big shout out to Sarabeth Bjorndahl who has been teaching with us since 1993!  She is one of our most reliable instructors, always giving a terrific class and a joy to work with.  She has taught Take Control of Your Life:  Set Healthy Boundaries for years and now will be […]